로즐겁다잉 J 5:00 row
1,059m
Meters
5:00.0
Time
2:21.6
Pace
58
Calories
131
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 16 |
| Stroke Count | 84 |
| Drag Factor | 120 |
June 26, 2024 23:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 16 | 131 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 14 | 118 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 16 | 128 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 17 | 128 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 18 | 137 |
| 5:00.0 | 228m | 2:11.5 | 154 | 828 | 19 | 145 |
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Workout Graph
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