로즐겁다잉 J 5:00 row
526
Meters
5:00.0
Time
4:45.1
Pace
29
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 8 |
| Stroke Count | 44 |
| Drag Factor | 100 |
June 28, 2024 23:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 526 | 4:45.1 | 15 | 348 | 29 | 8 |
| 1:00.0 | 33 | 15:09.0 | 0 | 60 | 1 | 2 |
| 2:00.0 | 0 | |||||
| 3:00.0 | 47 | 10:38.2 | 1 | 120 | 2 | 3 |
| 4:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 19 |
| 5:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 20 |
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Workout Graph
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