로즐겁다잉 J 5:00 row
526m
Meters
5:00.0
Time
4:45.1
Pace
29
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 8 |
| Stroke Count | 44 |
| Drag Factor | 100 |
June 28, 2024 23:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 526m | 4:45.1 | 15 | 351 | 8 |
| 1:00.0 | 33m | 15:09.0 | 0 | 301 | 2 |
| 2:00.0 | 0 | ||||
| 3:00.0 | 47m | 10:38.2 | 1 | 304 | 3 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 19 |
| 5:00.0 | 232m | 2:09.3 | 162 | 857 | 20 |
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Workout Graph
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