로즐겁다잉 J 5:00 row
1,047m
Meters
5:00.0
Time
2:23.2
Pace
57
Calories
129
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 16 |
| Stroke Count | 84 |
| Drag Factor | 119 |
July 01, 2024 23:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 16 | 129 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 14 | 117 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 14 | 125 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 18 | 133 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | 135 |
| 5:00.0 | 221m | 2:15.7 | 140 | 781 | 19 | 137 |
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Workout Graph
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