로즐겁다잉 J 5:00 row
1,104m
Meters
5:00.0
Time
2:15.8
Pace
63
Calories
130
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
July 10, 2024 23:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 130 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 19 | 106 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 131 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | 134 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 137 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 142 |
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Workout Graph
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