로즐겁다잉 J 5:00 row
1,052m
Meters
5:00.0
Time
2:22.5
Pace
57
Calories
124
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 119 |
July 11, 2024 23:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 | 124 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 115 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 124 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | 126 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | 126 |
| 5:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 130 |
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Workout Graph
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