로즐겁다잉 J 5:00 row
1,087m
Meters
5:00.0
Time
2:17.9
Pace
61
Calories
126
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 119 |
July 12, 2024 22:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 | 126 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | 115 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | 127 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | 130 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 21 | 131 |
| 5:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 130 |
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Workout Graph
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