로즐겁다잉 J 5:00 row
1,050m
Meters
5:00.0
Time
2:22.8
Pace
57
Calories
124
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 119 |
July 15, 2024 23:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 | 124 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 21 | 119 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | 125 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | 123 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | 126 |
| 5:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | 129 |
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Workout Graph
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