로즐겁다잉 J 5:00 row
1,052m
Meters
5:00.0
Time
2:22.5
Pace
57
Calories
129
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 119 |
July 18, 2024 23:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 129 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | 121 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 128 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 133 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 133 |
| 5:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | 134 |
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Workout Graph
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