로즐겁다잉 J 5:00 row
1,046m
Meters
5:00.0
Time
2:23.4
Pace
56
Calories
131
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 119 |
July 19, 2024 22:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 131 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 19 | 123 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | 129 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 135 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 134 |
| 5:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | 135 |
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Workout Graph
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