로즐겁다잉 J 5:00 row
1,115m
Meters
5:00.0
Time
2:14.5
Pace
63
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 120 |
August 01, 2024 22:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 | 136 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 18 | 120 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | 138 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 20 | 139 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | 141 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | 143 |
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Workout Graph
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