로즐겁다잉 J 5:00 row
1,087m
Meters
5:00.0
Time
2:17.9
Pace
61
Calories
138
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 119 |
August 05, 2024 23:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 19 | 138 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 19 | 127 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 19 | 135 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 138 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 19 | 141 |
| 5:00.0 | 225m | 2:13.3 | 148 | 808 | 19 | 150 |
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Workout Graph
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