로즐겁다잉 J 5:00 row
1,064
Meters
5:00.0
Time
2:20.9
Pace
58
Calories
125
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 119 |
August 22, 2024 23:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,064 | 2:20.9 | 125 | 696 | 58 | 19 | 125 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 18 | 115 |
| 2:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 19 | 125 |
| 3:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 19 | 127 |
| 4:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 20 | 129 |
| 5:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 20 | 132 |
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Workout Graph
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