로즐겁다잉 J 5:00 row
994m
Meters
5:00.0
Time
2:30.9
Pace
53
Calories
124
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
| Drag Factor | 119 |
August 30, 2024 00:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 17 | 124 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 18 | 120 |
| 2:00.0 | 199m | 2:30.7 | 102 | 651 | 17 | 124 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 18 | 125 |
| 4:00.0 | 201m | 2:29.2 | 105 | 662 | 17 | 126 |
| 5:00.0 | 203m | 2:27.7 | 108 | 673 | 18 | 125 |
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Workout Graph
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