로즐겁다잉 J 5:00 row
1,236m
Meters
5:00.0
Time
2:01.3
Pace
80
Calories
155
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 120 |
September 02, 2024 22:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 | 155 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 134 |
| 2:00.0 | 241m | 2:04.4 | 181 | 924 | 23 | 147 |
| 3:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 158 |
| 4:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 166 |
| 5:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | 173 |
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Workout Graph
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