로즐겁다잉 J 5:00 row
1,036m
Meters
5:00.0
Time
2:24.7
Pace
55
Calories
123
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 118 |
September 05, 2024 22:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 18 | 123 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 18 | 111 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 18 | 123 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 18 | 122 |
| 4:00.0 | 210m | 2:22.8 | 120 | 713 | 18 | 129 |
| 5:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | 132 |
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Workout Graph
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