로즐겁다잉 J 5:00 row
1,112m
Meters
5:00.0
Time
2:14.8
Pace
64
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 119 |
September 09, 2024 23:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 134 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 124 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 135 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | 133 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | 138 |
| 5:00.0 | 228m | 2:11.5 | 154 | 828 | 21 | 140 |
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Workout Graph
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