로즐겁다잉 J 5:00 row
1,048m
Meters
5:00.0
Time
2:23.1
Pace
56
Calories
127
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 119 |
September 22, 2024 20:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 19 | 127 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 19 | 113 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 19 | 133 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 18 | 130 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 19 | 132 |
| 5:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 128 |
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Workout Graph
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