로즐겁다잉 J 5:00 row
1,054m
Meters
5:00.0
Time
2:22.3
Pace
58
Calories
122
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 119 |
September 25, 2024 23:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 18 | 122 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 18 | 114 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 19 | 125 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 18 | 128 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 123 |
| 5:00.0 | 213m | 2:20.8 | 125 | 731 | 19 |
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Workout Graph
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