로즐겁다잉 J 5:00 row
1,136m
Meters
5:00.0
Time
2:12.0
Pace
67
Calories
140
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 120 |
October 07, 2024 22:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 140 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 23 | 127 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 139 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 140 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 147 |
| 5:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 149 |
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Workout Graph
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