로즐겁다잉 J 4616m row

4,616

Meters

28:41.3

Time

3:06.4

Pace

261

Calories

99

Heart Rate

Average Watts54
Calories Per Hour485
Stroke Rate21
Stroke Count479
Drag Factor119

October 21, 2024 00:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:41.3 4,616 3:06.4 54 485 21 99
22:21.4 4,616 2:25.2 114 692 21 99

Click and drag on the graph to zoom in on a section.

Workout Graph

Created with Highcharts 12.2.0TimePaceStroke RateHeart RatePaceSPMHeart Rate0:001:403:205:006:408:2010:0011:4013:2015:0016:4018:2020:0021:401:402:002:202:403:003:200510152025100255075125