로즐겁다잉 J 5:00 row
1,061m
Meters
5:00.0
Time
2:21.3
Pace
58
Calories
127
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 119 |
October 21, 2024 23:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 | 127 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | 115 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 130 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 127 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 131 |
| 5:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 134 |
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Workout Graph
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