로즐겁다잉 J 5:00 row
1,040m
Meters
5:00.0
Time
2:24.2
Pace
55
Calories
128
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 118 |
November 03, 2024 21:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 18 | 128 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 18 | 115 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 19 | 128 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 19 | 130 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 18 | 132 |
| 5:00.0 | 215m | 2:19.5 | 129 | 743 | 19 | 136 |
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Workout Graph
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