로즐겁다잉 J 5:00 row
1,005m
Meters
5:00.0
Time
2:29.2
Pace
55
Calories
119
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 107 |
November 07, 2024 22:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 | 119 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 13 | 103 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 117 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 123 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | 125 |
| 5:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 129 |
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Workout Graph
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