로즐겁다잉 J 5:00 row
1,055m
Meters
5:00.0
Time
2:22.1
Pace
58
Calories
125
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 119 |
November 10, 2024 21:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 19 | 125 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 16 | 115 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 127 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 127 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 130 |
| 5:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | 130 |
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Workout Graph
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