로즐겁다잉 J 5:00 row
1,031
Meters
5:00.0
Time
2:25.4
Pace
57
Calories
129
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 119 |
November 11, 2024 23:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 19 | 129 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 9 | 16 | 115 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 20 | 128 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 20 | 135 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 20 | 134 |
| 5:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 21 | 135 |
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Workout Graph
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