로즐겁다잉 J 5:00 row
1,041m
Meters
5:00.0
Time
2:24.0
Pace
56
Calories
128
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 119 |
November 14, 2024 23:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 19 | 128 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 18 | 115 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 128 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | 131 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 133 |
| 5:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 133 |
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Workout Graph
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