로즐겁다잉 J 5:00 row
1,025m
Meters
5:00.0
Time
2:26.3
Pace
55
Calories
125
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 121 |
November 17, 2024 21:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 18 | 125 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 17 | 114 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 18 | 123 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 19 | 127 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 19 | 132 |
| 5:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 132 |
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Workout Graph
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