로즐겁다잉 J 5:00 row
1,087
Meters
5:00.0
Time
2:17.9
Pace
60
Calories
132
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 120 |
December 01, 2024 21:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 60 | 17 | 132 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 17 | 123 |
| 2:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 17 | 135 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 18 | 135 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 17 | 132 |
| 5:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 18 | 135 |
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Workout Graph
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