로즐겁다잉 J 50000m row
50,000
Meters
4:13:32.6
Time
2:32.1
Pace
2800
Calories
144
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 5226 |
| Drag Factor | 119 |
December 02, 2024 01:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:13:32.6 | 50,000 | 2:32.1 | 99 | 642 | 2800 | 20 | 144 |
| 46:02.5 | 10,000 | 2:18.1 | 133 | 757 | 580 | 19 | 154 |
| 48:48.9 | 20,000 | 2:26.4 | 111 | 683 | 570 | 21 | 145 |
| 51:27.7 | 30,000 | 2:34.3 | 95 | 627 | 554 | 21 | 139 |
| 53:34.3 | 40,000 | 2:40.7 | 84 | 590 | 552 | 21 | 140 |
| 53:39.2 | 50,000 | 2:40.9 | 84 | 588 | 544 | 21 | 144 |
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Workout Graph
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