로즐겁다잉 J 23135m row
23,135m
Meters
2:26:29.3
Time
3:09.9
Pace
1293
Calories
120
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 18 |
| Stroke Count | 2396 |
| Drag Factor | 118 |
December 09, 2024 00:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26:29.3 | 23,135m | 3:09.9 | 51 | 475 | 18 | 120 |
| 54:24.0 | 10,000m | 2:43.2 | 81 | 577 | 19 | 133 |
| 55:23.9 | 20,000m | 2:46.1 | 76 | 562 | 19 | 132 |
| 21:46.9 | 23,135m | 3:28.4 | 39 | 433 | 16 | 96 |
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Workout Graph
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