로즐겁다잉 J 5:00 row
1,047m
Meters
5:00.0
Time
2:23.2
Pace
57
Calories
121
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 120 |
December 22, 2024 21:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 | 121 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 19 | 112 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 19 | 120 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 127 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 19 | 124 |
| 5:00.0 | 210m | 2:22.8 | 120 | 713 | 19 | 125 |
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Workout Graph
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