로즐겁다잉 J 10000m row
10,000
Meters
44:10.7
Time
2:12.5
Pace
600
Calories
147
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 993 |
| Drag Factor | 118 |
March 13, 2025 23:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:10.7 | 10,000 | 2:12.5 | 150 | 817 | 600 | 22 | 147 |
| 8:41.9 | 2,000 | 2:10.4 | 158 | 842 | 122 | 21 | 144 |
| 8:41.9 | 4,000 | 2:10.4 | 158 | 842 | 122 | 22 | 149 |
| 8:48.3 | 6,000 | 2:12.0 | 152 | 822 | 120 | 23 | 149 |
| 8:55.5 | 8,000 | 2:13.8 | 146 | 802 | 119 | 23 | 146 |
| 9:03.1 | 10,000 | 2:15.7 | 140 | 781 | 117 | 23 | 148 |
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Workout Graph
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