로즐겁다잉 J 10000m row
10,000
Meters
45:24.3
Time
2:16.2
Pace
587
Calories
149
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 969 |
| Drag Factor | 116 |
March 24, 2025 23:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:24.3 | 10,000 | 2:16.2 | 138 | 776 | 21 | 149 |
| 8:45.2 | 2,000 | 2:11.3 | 155 | 832 | 20 | 155 |
| 8:42.5 | 4,000 | 2:10.6 | 157 | 840 | 22 | 154 |
| 8:58.2 | 6,000 | 2:14.5 | 144 | 794 | 21 | 150 |
| 9:19.3 | 8,000 | 2:19.8 | 128 | 740 | 22 | 144 |
| 9:39.1 | 10,000 | 2:24.7 | 115 | 696 | 22 | 142 |
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Workout Graph
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