로즐겁다잉 J 10000m row
10,000
Meters
45:36.1
Time
2:16.8
Pace
584
Calories
147
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 974 |
| Drag Factor | 117 |
March 28, 2025 00:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:36.1 | 10,000 | 2:16.8 | 137 | 770 | 584 | 21 | 147 |
| 8:43.9 | 2,000 | 2:10.9 | 156 | 836 | 121 | 21 | 154 |
| 8:51.6 | 4,000 | 2:12.9 | 149 | 813 | 120 | 22 | 149 |
| 9:09.0 | 6,000 | 2:17.2 | 135 | 765 | 116 | 21 | 145 |
| 9:20.0 | 8,000 | 2:20.0 | 128 | 738 | 114 | 22 | 147 |
| 9:31.7 | 10,000 | 2:22.9 | 120 | 712 | 113 | 22 | 141 |
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Workout Graph
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