Stefan Groß 45:06 row
11,212
Meters
45:06.1
Time
2:00.6
Pace
735
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 30 |
| Stroke Count | 1387 |
| Drag Factor | 149 |
April 08, 2025 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.1 | 11,212 | 2:00.6 | 199 | 985 | 735 | 30 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 82 | 30 |
| 10:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 30 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 31 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 31 |
| 25:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 31 |
| 30:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 83 | 31 |
| 35:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 30 |
| 40:00.0 | 1,243 | 2:00.6 | 199 | 985 | 81 | 31 |
| 45:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 31 |
| 45:06.0 | 11 | 4:32.7 | 17 | 359 | 0 | 0 |
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Workout Graph
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