Stefan Groß 45:07 row
11,315
Meters
45:07.8
Time
1:59.6
Pace
749
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Stroke Count | 1388 |
| Drag Factor | 147 |
April 19, 2025 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.8 | 11,315 | 1:59.6 | 204 | 1003 | 749 | 28 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 30 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 32 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 83 | 31 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 83 | 31 |
| 25:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 31 |
| 30:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 31 |
| 35:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 30 |
| 40:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 30 |
| 45:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 31 |
| 45:07.8 | 23 | 2:49.5 | 72 | 547 | 1 | 9 |
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Workout Graph
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