Stefan Groß 30:00 row
7,711
Meters
30:00.0
Time
1:56.7
Pace
526
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 31 |
| Stroke Count | 955 |
| Drag Factor | 147 |
May 15, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,711 | 1:56.7 | 220 | 1057 | 526 | 31 |
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 103 | 31 |
| 12:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 104 | 31 |
| 18:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 106 | 32 |
| 24:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 103 | 32 |
| 30:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 110 | 33 |
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