Stefan Groß 30:05 row
7,401
Meters
30:05.9
Time
2:02.0
Pace
488
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 31 |
| Stroke Count | 941 |
| Drag Factor | 146 |
September 22, 2025 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 7,401 | 2:02.0 | 193 | 963 | 488 | 31 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 79 | 30 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 79 | 31 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 944 | 80 | 32 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 969 | 81 | 31 |
| 25:00.0 | 1,246 | 2:00.3 | 201 | 990 | 83 | 32 |
| 30:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 85 | 32 |
| 30:05.9 | 20 | 2:27.5 | 109 | 675 | 1 | 0 |
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Workout Graph
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