Stefan Groß 30:21 row
7,079
Meters
30:21.1
Time
2:08.6
Pace
442
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 897 |
| Drag Factor | 146 |
December 01, 2025 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.1 | 7,079 | 2:08.6 | 164 | 866 | 28 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 29 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 29 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 30 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 30 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 29 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 880 | 31 |
| 30:21.0 | 79 | 2:12.9 | 149 | 813 | 23 |
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Workout Graph
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