Stefan Groß 30:45 row
7,047
Meters
30:45.7
Time
2:10.9
Pace
433
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 29 |
| Stroke Count | 901 |
| Drag Factor | 145 |
December 03, 2025 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:45.7 | 7,047 | 2:10.9 | 156 | 836 | 29 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 28 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 29 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 30 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 30 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 30 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 30 |
| 30:45.7 | 170 | 2:14.4 | 144 | 796 | 28 |
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Workout Graph
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