Stefan Groß 31:44 row
7,515
Meters
31:44.2
Time
2:06.6
Pace
476
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 30 |
| Stroke Count | 966 |
| Drag Factor | 142 |
January 21, 2026 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:44.2 | 7,515 | 2:06.6 | 172 | 892 | 476 | 30 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 75 | 30 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 74 | 30 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 31 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 75 | 31 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 75 | 30 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 898 | 75 | 31 |
| 31:44.2 | 411 | 2:06.7 | 172 | 891 | 27 | 30 |
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Workout Graph
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