Stefan Groß 30:59 row
7,521
Meters
30:59.2
Time
2:03.6
Pace
488
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 30 |
| Stroke Count | 957 |
| Drag Factor | 143 |
February 08, 2026 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:59.2 | 7,521 | 2:03.6 | 185 | 937 | 488 | 30 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 75 | 30 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 78 | 31 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 79 | 31 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 79 | 31 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 952 | 80 | 31 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 970 | 81 | 32 |
| 30:59.2 | 241 | 2:02.8 | 189 | 950 | 16 | 29 |
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Workout Graph
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