Stefan Groß 21:09 row
5,114
Meters
21:09.4
Time
2:04.1
Pace
331
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 143 |
March 30, 2026 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.4 | 5,114 | 2:04.1 | 183 | 930 | 331 | 28 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 29 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 78 | 29 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 78 | 29 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 80 | 29 |
| 21:09.4 | 278 | 2:04.8 | 180 | 919 | 18 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.