Stefan Groß 40:14 row
10,115
Meters
40:14.4
Time
1:59.3
Pace
684
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
| Stroke Count | 1164 |
| Drag Factor | 145 |
May 19, 2026 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:14.4 | 10,115 | 1:59.3 | 206 | 1019 | 684 | 28 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 984 | 82 | 29 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 1020 | 85 | 29 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 996 | 83 | 28 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1032 | 86 | 29 |
| 25:00.0 | 1,253 | 1:59.7 | 204 | 1008 | 84 | 29 |
| 30:00.0 | 1,266 | 1:58.4 | 210 | 1044 | 87 | 28 |
| 35:00.0 | 1,265 | 1:58.5 | 210 | 1032 | 86 | 29 |
| 40:00.0 | 1,274 | 1:57.7 | 214 | 1044 | 87 | 30 |
| 40:14.4 | 57 | 2:06.3 | 174 | 1000 | 4 | 21 |
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Workout Graph
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