Stefan Groß 30:57 row
7,523
Meters
30:57.8
Time
2:03.4
Pace
492
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 143 |
June 08, 2026 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:57.8 | 7,523 | 2:03.4 | 186 | 953 | 492 | 28 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 29 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 936 | 78 | 28 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 960 | 80 | 28 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 972 | 81 | 28 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 948 | 79 | 27 |
| 30:00.0 | 1,246 | 2:00.3 | 201 | 996 | 83 | 29 |
| 30:57.8 | 225 | 2:08.4 | 165 | 934 | 15 | 25 |
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Workout Graph
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