Stefan Groß 30:08 row
7,535
Meters
30:08.1
Time
1:59.9
Pace
507
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 142 |
July 07, 2026 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.1 | 7,535 | 1:59.9 | 203 | 1009 | 507 | 28 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 972 | 81 | 29 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 972 | 81 | 28 |
| 15:00.0 | 1,244 | 2:00.5 | 200 | 996 | 83 | 28 |
| 20:00.0 | 1,258 | 1:59.2 | 206 | 1032 | 86 | 28 |
| 25:00.0 | 1,264 | 1:58.6 | 209 | 1032 | 86 | 28 |
| 30:00.0 | 1,277 | 1:57.4 | 216 | 1056 | 88 | 29 |
| 30:08.1 | 29 | 2:19.6 | 128 | 888 | 2 | 7 |
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Workout Graph
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