Stefan Groß 30:07 row
7,602
Meters
30:07.1
Time
1:58.8
Pace
518
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 140 |
July 15, 2026 18:11:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,602 | 1:58.8 | 208 | 1031 | 518 | 28 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1020 | 85 | 29 |
| 10:00.0 | 1,252 | 1:59.8 | 204 | 1008 | 84 | 28 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1044 | 87 | 28 |
| 20:00.0 | 1,274 | 1:57.7 | 214 | 1044 | 87 | 29 |
| 25:00.0 | 1,268 | 1:58.2 | 211 | 1044 | 87 | 29 |
| 30:00.0 | 1,266 | 1:58.4 | 210 | 1044 | 87 | 28 |
| 30:07.1 | 16 | 3:41.8 | 32 | 507 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.