Stefan Groß 5000m row
5,000
Meters
21:45.5
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 35 |
| Stroke Count | 761 |
| Drag Factor | 130 |
July 03, 2022 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.5 | 5,000 | 2:10.5 | 157 | 841 | 303 | 35 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 61 | 38 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 809 | 59 | 34 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 818 | 60 | 34 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 827 | 60 | 35 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 907 | 63 | 34 |
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Rudern 5000m