Stefan Groß 45:30 row
11,028
Meters
45:30.8
Time
2:03.8
Pace
704
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 1270 |
| Drag Factor | 137 |
February 13, 2025 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:30.8 | 11,028 | 2:03.8 | 184 | 934 | 704 | 27 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 29 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 28 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 28 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 28 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 28 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 28 |
| 35:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 28 |
| 40:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 28 |
| 45:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 27 |
| 45:30.8 | 119 | 2:09.4 | 161 | 855 | 7 | 23 |
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Workout Graph
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