10,000m row on June 29, 2022

Nick Ingram 10,000m row

10,000m

Meters

45:31.0

Time

2:16.5

Pace

586

Calories

Average Watts	137
Calories Per Hour	773

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Web

on border line as weigh around 12 stone, so have put HW, but that may sometimes be LW